Session 1 History of smoking and test of hypnotisability. Hypnosis, concentrating on the negative effects of continuing to smoke and reasons to be a permanent non-smoker. Session 2 Unblocking obstacles to success. Using the 'Focus' technique, this session aim to help you to go 'inside' and identify the block to your ability to solve your own problem and be a permanent non-smoker up till now. Often, the block can be released and there is a great sense of relief and new motivation. Session 3 Exploration of the unconscious and identifying negative anchors of the past. This is an opportunity to go deeper into hypnosis and explore how the past can be understood.